10 Days in Panama

Wildlife, Coffee Farms, Natural and Man-made Wonders

Panama is a country blessed with incredible geographic diversity: lowland tropical rainforests, dense cloud forests near the border with Costa Rica and mangrove swamps along stretches of both the Pacific and the Caribbean coastlines. Now that a number of sophisticated hotels have opened their doors, the time has never been better to explore the world’s most famous isthmus.

Itinerary Highlights

Our itineraries are for your inspiration. Please contact a travel advisor to customize this itinerary to fit your needs.

  • Explore historic Casco Viejo 
  • Tour a local coffee farm 
  • Explore a tropical rainforest
  • See the Panama Canal
  • Hike in cloud forests
  • Visit the Isla Iguana Wildlife Refuge

Trip Overview

Day 1 : Arrive
Arrive in Panama City and check in to your hotel
Day 2 : Casco Viejo
Explore Casco Viejo
Day 3 : Panama Canal
Visit the Canal and also visit Soberanía National Park
Day 4 : Transfer to Boquete
Check in to your hotel and tour a local coffee farm
Day 5 : Hiking
Hike in the cloud forests or choose another outdoor activity
Day 6 : Pedasí
Take a charter flight to culturally rich Pedasí
Day 7 : Relax
Relax on the beach, fish, mountain bike or go on a horseback ride
Day 8 : Isla Iguana Wildlife Refuge
Make a day trip to Isla Iguana Wildlife Refuge
Day 9 : Panama City
Return to Panama City and relax
Day 10 : Return home
Transfer to the airport and board your flight home
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Day 1 : Arrive

Arrive in Panama City, most likely in the evening. Check into the 50-room American Trade Hotel and relax in your suite, the central courtyard, dotted with tropical plants and outdoor bistro tables or the lounge area.

Where to Stay

The rooftop pool at the American Trade Hotel in Panama City, Panama
The rooftop pool at the American Trade Hotel in Panama City, Panama - Photo by Hideaway Report editor
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American Trade Hotel

Conveniently located in the historic Casco Viejo neighborhood, this creatively designed hotel is set in a beautifully restored 1917 building.

Day 2 : Casco Viejo

Explore Casco Viejo, set in a neat grid pattern that invites casual strolling. The area dates to 1673, when it was built on a strategically defensible peninsula shortly after pirates ravaged the original city, now known as Panama Viejo. (Our favorite places in Casco Viejo were written about in the July 2017 Hideaway Report.) In the afternoon, take some time to enjoy the amenities of your resort. 

For dinner, try Madrigal, which has Michelin-starred chef Andrés Madrigal at the helm and a Spanish-Mediterranean menu. Later on, visit the hotel’s atmospheric Danilo’s Jazz Club, which has its own entrance and provides an entertaining way to spend an evening.

The Casco Viejo area in Panama City, Panama
The Casco Viejo area in Panama City, Panama - Adam Mizrahi\Flickr

Day 3 : Panama Canal

Take a day to visit one of the engineering wonders of the world, the Panama Canal, a short drive outside the city center. The best way to see the canal and experience the locks is by taking a full- or half-day cruise. 

At the Pacific entrance to the Panama Canal stands the striking Biomuseo, a museum with permanent exhibitions related to technology, science and art and an exterior designed by Frank Gehry. 

Alternatively, delve into the nearby Soberanía National Park. This pristine tropical rainforest is 45-minutes from Panama City and is known for its remarkably diverse wildlife — 400 bird species and 105 mammal species. 

The Panama Canal
The Panama Canal - Jose Jiménez\Flickr

Day 4 : Transfer to Boquete

From Panama City, it’s a 50-minute flight to David and an hour’s drive on to Boquete, a delightful small town 4,000 feet above sea level in the cool highlands of Chiriquí Province. Settle into Panamonte Hotel, a venerable 17-room property near Barú Volcano National Park. The hotel offers guided tours of the shade-grown coffee plantations in the area during harvest season (November through February). It is a fascinating way to learn about the high-quality beans produced in this region.

The terrace at Panamonte Hotel in Boquete, Panama
The terrace at Panamonte Hotel in Boquete, Panama - Panamonte Hotel
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Panamonte Hotel

Located about 4,000 feet above sea level in the town of Boquete near Barú Volcano National Park, this venerable hotel dates from 1914.

Day 5 : Hiking

Spend the day hiking in the cloud forests around Barú Volcano, home to hundreds of species of birds including the resplendent quetzal. Alternatively, go kayaking or mountain biking, or have a soak in one of the natural hot springs.

Barú Volcano in Boquete, Panama
Barú Volcano in Boquete, Panama - Alex Prolmos\Flickr

Day 6 : Pedasí

Return by air to Panama City, and take a charter flight to Pedasí on the Azuero Peninsula (otherwise it’s a four-hour drive). This region of rolling hills and golden-sand beaches is renowned as a major source of Panamanian folklore, as well as for its exuberant carnival celebrations. Be aware, however, that there are no Harper-recommended hotels in this area.

September's Festival La Mejorena in Guararé, Panama
September's Festival La Mejorena in Guararé, Panama - Celine Massa\Flickr

Day 7 : Relax

Spend today relaxing on the beach, or perhaps enjoying some fishing, mountain-biking or horseback riding.

The beach in Pedasí, Panama
The beach in Pedasí, Panama - Vladamir Shiosvili\Flickr

Day 8 : Isla Iguana Wildlife Refuge

Make a day trip to the Isla Iguana Wildlife Refuge, an island reserve surrounded by an impressive coral reef ideal for snorkeling. The nearby Isla Canas, reached through a series of mangrove-lined canals, is famous for the sea turtles nesting on its wide beaches.

An iguana at Isla Iguana Wildlife Refuge
An iguana at Isla Iguana Wildlife Refuge - Scott Ableman\Flickr

Day 9 : Panama City

After a late breakfast, return to Panama City. Do any last-minute souvenir shopping in the afternoon, or just relax at your hotel.

Victor’s Panama Hat Shop in Panama City, Panama
Victor’s Panama Hat Shop in Panama City, Panama - Victor's Panama Hat

Day 10 : Return home

Transfer to the airport and board your flight home.

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